The Nutritional Pozcast is essentially a guide to help morph your current lifestyle into a more healthy and happy way of living. Finding what your body needs to be successful will be a major focus in these episodes and together with my tips and interviewees suggestions we will upgrade together. Everyone is continuously evolving throughout their life and throughout the different stages of one’s life. Therefore, each recommendation may not be fit for you and that is completely acceptable and your choice. Particularly in this first episode I will focus on pre and post foods that will help one feel nourished and fulfilled during a workout. Furthermore, I will be speaking with Ruchie Patel about her health journey and find out her secrets to maintaining her figure while enjoying life in itself. These tips are here to help you reach your goals and fulfill your fullest potential in all aspects of your life. I hope you enjoy and follow my channel as we unlock all things wellness in a safe community setting.
